Panel
Now, perhaps more than ever before, we are all aware of the importance of our own physical and mental wellbeing. In this session ITI Bulletin Editor Radhika Holmström will host a panel of experts who will share their own knowledge and expertise and answer your questions.
Radhika Holmström has been the editor of ITI Bulletin since the May-June 2018 issue.
She has been a freelance journalist for around 20 years now, following a first career running press offices in the voluntary sector. She has written for a wide range of publications, including national newspapers, trade journals and women's glossy magazines, and has also worked as health editor on several monthly titles and lectured in journalism at Middlesex University and Goldsmiths. Radhika co-wrote Understanding family diversity and home-school relations (Routledge).
She can be reached at editor@iti.org.uk and by tweeting @ITIBulletin.
The author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing, Eve Menezes Cunningham runs Feel Better Every Day (aka selfcarecoaching.net). Integrating a wide range of therapies, coaching and supervision, she specialises in all things self care, especially around trauma, anxiety, stress, sleep issues and finding more purpose, meaning and joy.
Eve’s work incorporates traditional talk therapy and coaching as well as somatic (body based) and energy approaches for a holistic approach. She is a BACP Senior Accredited Supervisor and Past Chair of BACP Coaching, IACP Accredited supervisor and counsellor, EFT International Accredited Mentor and Advanced EFT Practitioner, a Yoga Professionals UK Experienced Yoga Teacher and NLP Master Practitioner.
Eve is based in Westport, on the west coast of Ireland and works online and by telephone with clients and supervisees across the UK and Ireland. She has been on the editorial team for Rapport, ANLP’s NLP journal, since 2007. Eve’s work been featured in titles including Psychologies, Therapy Today, Coaching Today, the FT, Guardian, Evening Standard, Metro, Telegraph and Daily Mail. She offers free resources via selfcarecoaching.net and runs the Feel Better Every Day online membership programme helping people integrate self care practices into their daily lives.
Rebecca is an award-winning food, drink, lifestyle and personal development writer, based in London. She also runs a photography studio, Kemble House.
She has been freelance for 12 years, and in an attempt to help other solo workers navigate, survive and thrive in the strange world of working alone, she wrote SOLO: How To Work Alone (And Not Lose Your Mind), which came out September 2020 in the UK and February 2021 in America. It's a thoroughly researched, evidence-based book, pulling on behavioural science, organisation psychology and economics, with interviews from TED talkers like Margaret Heffernan to explorer Levison Wood, along with solo workers such as the violinist Charlotte Scott and many, many academics who specialise in work and well-being.
Rebecca has also written eight cookbooks, many of which have been published in different languages. Her journalism is published worldwide in broadsheet newspapers and magazines, and she regularly appears on UK television and radio, as well as podcasts and in short documentary films.
