After a summer of sun, siestas (or spreadsheets), it’s time to ease back into the working routine with a little self-care. The Spanish Network and the Italian Network are joining forces to offer a two-part wellbeing pack designed specifically for translators and interpreters.

We’ll start with a practical and interactive ergonomics webinar on Tuesday 16th of September at 4 pm (London), 5 pm (Madrid), where you’ll explore real data from our profession and learn simple, effective exercises to reduce pain, improve posture, and support long-term health at your desk.

Then, ease into a soothing office yoga session that you can do right from your chair or by your desk—perfect for stretching out stiff hips and shoulders, calming the mind, and reconnecting with your breath on Tuesday 23rd of September at 4 pm (London), 5 pm (Rome).

ITI Spanish/Italian Network member fee: Free

ITI member fee:  £10

Non-member fee:  £10

Additional information: If you are an ITI member, you can join either network. Contact details are available on the Spanish Network website or by following the events booking link for the Italian Network.

Location: Zoom - link to be shared

Contact name: Aida Ferrer

Contact email: [email protected]

Closing date: 23 September 2025

CPD hours: 1

Network website: https://itispanishnetwork.org.uk