Wellbeing: what works for you?
Resources and tips to help you take care of your professional wellbeing.
Self-care is an essential ingredient for sustainable professional success. In today’s demanding world of work, self-care isn’t an indulgence, it’s a necessity. Taking care of both your physical and mental health enables you to deliver high-quality work consistently and to tight deadlines, helps to prevent burnout and ensures you retain a passion for your work.
Of course there are no silver bullets, but on this page you’ll find concrete tips on ways to improve wellbeing and work on self-care.
What works for me?
When it comes to wellbeing and self-care, there is no one size fits all approach. Different strategies work for different people, so we asked members to tell us what works for them. Below, three members share their tips.
Other members shared some of their keywords when it comes to self-care and wellbeing. These include:
More resources
Download a free excerpt on wellbeing from JC Penet’s textbook, Working as a Professional Translator. The excerpt explores how engaging in self-care practices can help mitigate the effects of work-related stressors and promote a sustainable career.
To download your copy, follow this link, and scroll down to the Support materials tab.
