Learn seated exercises and find out how doing them at your desk for a few minutes each day can improve your physical and mental wellbeing.
If you spend most of your working day sitting at a desk you’ll know the toll it can take on your body, especially in terms of neck and back strain. And if you work alone, the feeling of isolation can add additional mental strain on top. But by incorporating a few simple exercises, from the comfort of your own desk, into your working day you can avoid these effects and significantly boost your wellbeing.
In this webinar you will:
ITI members: Free
Non-members: £10 +VAT
Kamal Saggu founded 1st Step Rehab Fitness Support 3 years ago, having spent more than ten years working in the NHS as a Rehabilitation Assistant. She works with clients who are adapting to long-term health conditions, recovering from surgery, or who are simply less mobile due to advanced years, to get active and stay that way.
Recently Kamal has seen an increasing number of people working from home struggling with their physical and mental wellbeing and she now also offers employers desk-based exercise programmes to run with their employees.
:
https://www.1ststeprfs.com/
:
https://www.linkedin.com/in/kamaljit-saggu/